I thought I would begin this journal with some essays about autistic people, and the way we are treated in society. As an autistic person, activism about this is a big thing for me, and, one of the reasons to have this journal is to keep all these essays in a more tidy place than Tumblr, but, I thought I might start to write some original ones too.
So, here is one about coping behaviours, and how they are pathologised in autistic people.
Warning: triggers for abuse of autistic children.
Almost everyone has some behaviours that they use to cope with stress. I'm not very familiar with neurotypical ways to cope with stress, but, from reading a lot of books and knowing people who are not autistic, I get the idea that common neurotypical ways to cope with stress are things like:
...etc.
I want you to take a moment, think of the ways that you personally cope with stress. Particularly if you are neurotypical, or, your neurodiversity is not related to the ways you cope. Think of the little things you do to help you get through the day, that are harmless, or, if they do a slight harm (like smoking), it's something you are happy to trade for a little relief from the stressy, busy world. Make a little list on some paper if you like. Don't continue this, until you think about it for just a few moments.
Are you done? Okay.
( Read more... )
So, here is one about coping behaviours, and how they are pathologised in autistic people.
Warning: triggers for abuse of autistic children.
Almost everyone has some behaviours that they use to cope with stress. I'm not very familiar with neurotypical ways to cope with stress, but, from reading a lot of books and knowing people who are not autistic, I get the idea that common neurotypical ways to cope with stress are things like:
- smoking a cigarette, having a small drink of alcohol, or some similar thing
- going for a run
- taking a warm bath (I like this one too)
- watching a movie
- listening to some music
- calling or texting your friends
- playing with an animal
- punching a pillow
...etc.
I want you to take a moment, think of the ways that you personally cope with stress. Particularly if you are neurotypical, or, your neurodiversity is not related to the ways you cope. Think of the little things you do to help you get through the day, that are harmless, or, if they do a slight harm (like smoking), it's something you are happy to trade for a little relief from the stressy, busy world. Make a little list on some paper if you like. Don't continue this, until you think about it for just a few moments.
Are you done? Okay.
( Read more... )